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alongamento

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4 treinos para as pernas! Endureça sua batata, coxa e bunda!

  • 01 nov 2021
  • Vanguarda Martech
  • Fitness
  • Comentários desativados em 4 treinos para as pernas! Endureça sua batata, coxa e bunda!
Conheça 4 treinos práticos de pernas para você fazer em casa

Confira 4 opções de treinos para as pernas sem sair de casa e sem gastar quase nada. Veja agora em nosso artigo.

Alongamento para idosos: os cuidados na hora deste exercício

  • 06 set 2021
  • Vanguarda Martech
  • Fitness
  • Comentários desativados em Alongamento para idosos: os cuidados na hora deste exercício
O alongamento é um ótimo exercício para os idosos

Veja como o alongamento para idosos pode melhorar a qualidade de vida das pessoas desta faixa etária. Leia para saber mais sobre cuidados e indicações.

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